Books I get excited about recommending!
One of the questions I get asked most often is, “What books would you recommend?” These are the books I find myself coming back to time and time again, both for myself and with clients. If you’re not quite ready for coaching but know something needs to change, these are a great place to start. They offer practical ideas, fresh perspectives, and plenty of opportunities for reflection and growth.
Atomic Habits -James Clear
No more beating yourself over not being motivated enough or having self-discipline. Achieving remarkable results doesn't require drastic overhauls, but rather 1% daily improvements. Real transformation comes from focusing on your overall systems and identity.
Atlas of the Heart-Brene Brown
Many people have a basic vocabulary when it comes to emotions-sad, mad, happy. Naming emotions really does matter!
A guide to understanding and naming human emotions and experiences so we can build deeper connection, self-awareness, and meaningful relationships.
Chatter-Ethan Kross
Explores the silent internal monologue that is Chatter. With some amusing examples of mind chatter along the way. We find ourselves at times, easily spiraling at high-speed into worse case scenarios. A guide on how to prevent this inner voice from turning into destructive, anxious overthinking.
Think Again-Adam Grant
“That’s the way it’s always been”. Sound familiar? This can be a trap, especially if the way it’s always been isn’t serving you. Rethinking your assumptions leads to better learning, decisions, and relationships. Building on emotional flexibility and revealing the power of a new lens.
Emotional Agility-Susan David
Teaches how to approach thoughts and feelings with curiosity and flexibility, rather than avoidance or overidentification, so you can be at choice and aligned with values as you move forward.
Breath-James Nestor
Don’t let the title fool you into believing this is nothing you need to know about! This is one of my favorite books. Explores the science and history of breathing and how simple nasal, slow, and rhythmic breathing techniques can dramatically improve physical and mental well-being.
4000 weeks-Oliver Burkeman
Time management meets acceptance. Argues that readers embrace their limitations, prioritize what truly matters, and find joy in the present. What would it look like to stop working on the premise that you can do and be everything?
Love and Work-Marcus Buckingham
Understanding that what you are good at, and what brings you joy is not always the same thing may help you create a more meaningful and successful career.
10% Happier-Dan Harris
Explores the benefits of mindfulness for stress reduction and improved well-being. It’s 10% happier for a reason. The little things count and you don’t need to be fixed.