Books I find myself recommending again and again.

If you aren’t ready to sign up to coaching yet and want to start exploring where and how you can make a change, this is a good place to look.

Atomic Habits -James Clear

Achieving remarkable results doesn't require drastic overhauls, but rather 1% daily improvements. Real transformation comes from focusing on your overall systems and identity.

Atlas of the Heart-Brene Brown  

A guide to understanding and naming human emotions and experiences so we can build deeper connection, self-awareness, and meaningful relationships.  Many people have a basic vocabulary when it comes to emotions.  Naming emotions really does matter!

Chatter-Ethan Kross

Explores the silent internal monologue that that is Chatter. A guide on how to prevent this inner voice from turning into destructive, anxious overthinking.

Think Again-Adam Grant

Rethinking your assumptions leads to better learning, decisions, and relationships.

Emotional Agility-Susan David

Teaches how to approach thoughts and feelings with curiosity and flexibility, rather than avoidance or overidentification, so you can be at choice and aligned with values as you move forward.

Breath-James Nestor

Explores the science and history of breathing and how simple nasal, slow, and rhythmic breathing techniques can dramatically improve physical and mental well-being.

4000 weeks-Oliver Burkeman

Time management meets acceptance. Argues that readers embrace their limitations, prioritize what truly matters, and find joy in the present.

Love and Work-Marcus Buckingham

Understanding that what you are good at and what brings you joy is not always the same thing may help you create a more meaningful and successful career.

10% Happier-Dan Harris

Explores the benefits of mindfulness for stress reduction and improved well-being.