FAQs

No. Our focus is not so much in the past or diving into ‘whys’. Coaching does not involve diagnosing or treatment for specialized symptoms, although some clients do have both a coach and a therapist.

I’ll meet you where you are. We’ll focus on having less of what is currently holding you back, and creating space for more intention and choice.

Direct without being in your face. I want to listen to you without an agenda. I am the jolt that kickstarts your ride! I’m not here to dictate or offer solutions. The power is in the coaching relationship. Read more about my style in the About section.

Coaching is done virtually, making it easy and flexible. I usually meet clients every other week for 50 minutes.

I am certified by the Co-Active Training Institute and the International Coaching Federation. I am a Mental Health Coach working with corporate clients, individuals, and organizations. I am also an Enneagram IEQ9 Accredited Practitioner.

A lot! This is fun, but it is also important. You are important. You’ll need to commit to being focused and present in each of our sessions. You’ll have homework and reflection in between those sessions. I’ll hold a space for you, challenge you, hold you accountable, but where we go largely depends on you.